Which hormone's secretion is typically affected by high-intensity exercise and can be normalized by certain supplements?

High-intensity exercise has a significant impact on the secretion of cortisol, which is a hormone produced by the adrenal glands in response to stress, including physical stress from intense workouts. During periods of intense training, cortisol levels typically rise as it plays a role in regulating metabolism and helping the body manage stress.

Certain supplements, such as adaptogens or specific amino acids, may help in normalizing cortisol levels post-exercise. These supplements can assist in promoting recovery and reducing the potential negative effects of elevated cortisol, such as increased catabolism of muscle tissue and impaired immune function.

While other hormones listed do have their own responses to exercise, cortisol is particularly noted for its significant and often prolonged elevation following intense exercise. This makes it central to discussions about exercise stress, recovery, and nutritional strategies aimed at hormone management in athletes.