Which B-complex vitamin is known as cobalamin?

Cobalamin is the chemical name for Vitamin B12, which plays a crucial role in several bodily functions including the production of red blood cells, DNA synthesis, and proper neurological function. It is one of the eight B-vitamins and is unique because it contains cobalt, which is part of its molecular structure. B12 is primarily found in animal products, which is important to consider for individuals following vegetarian or vegan diets, as they may require supplementation or fortified foods to meet their B12 needs.

Other B vitamins mentioned, such as B2 (riboflavin), B3 (niacin), and folate (vitamin B9), have different structures and functions within the body. While each B vitamin contributes to energy metabolism and overall health, cobalamin's specific role in maintaining nerve health and the formation of blood cells highlights its unique significance among the B-complex vitamins.