What is the recommended form of chromium for absorption from food?

Trivalent chromium is recognized as the form of chromium that is most readily absorbed by the body from dietary sources. This form is naturally occurring and is found in various foods, such as whole grains, meats, fruits, and vegetables. Trivalent chromium plays a key role in insulin function and carbohydrate metabolism, making it essential for maintaining proper blood sugar levels.

Unlike hexavalent chromium, which is a toxic industrial form and is harmful to human health, trivalent chromium has been shown to have nutritional benefits. Organic chromium and chromium picolinate are often utilized in supplements but are not primarily forms of chromium found in food. They may have enhanced bioavailability in supplemental form, but they do not represent the natural dietary sources of chromium that the body primarily utilizes. Trivalent chromium remains essential for supporting chromosomal health and effective metabolism from diet.