What is the primary benefit of creatine monohydrate supplementation according to current research?

The primary benefit of creatine monohydrate supplementation, as supported by current research, is its ability to significantly increase muscle mass and strength. Creatine monohydrate enhances the body’s ability to produce ATP (adenosine triphosphate), which is the primary energy carrier in cells. This increase in ATP availability allows for greater performance during high-intensity, short-duration activities, such as weight lifting and sprinting.

As a result, athletes and individuals who engage in regular resistance training or explosive movements often experience improved muscle hypertrophy and strength gains over time with consistent creatine supplementation. Studies consistently show that those who use creatine monohydrate can perform more repetitions, lift heavier weights, and achieve better results in terms of muscle growth compared to those who do not supplement with creatine.

While other benefits like enhanced flexibility, reduction of fatigue, and improved aerobic capacity may be noted in various contexts, they are not the primary or most supported benefits associated with creatine monohydrate supplementation in the field of sports nutrition.