What is the primary benefit of quercetin on exercise performance?

The primary benefit of quercetin on exercise performance is its potential to lead to statistically significant improvement in endurance performance. Quercetin is a flavonoid found in various fruits and vegetables and has been studied for its effects on physical performance, especially in endurance activities. Research suggests that quercetin may enhance mitochondrial biogenesis and improve blood flow, both of which contribute to better endurance. This can also lead to improved aerobic capacity and reduced perception of effort during prolonged exercise, making it easier for athletes to perform at higher intensities for longer durations.

The focus on endurance performance aligns well with the physiological adaptations that quercetin promotes, such as increased endurance and overall exercise capacity, which are key factors for athletes engaged in prolonged physical activities.