What is one of the primary roles of copper in the body?

Copper plays a crucial role in the formation of hemoglobin and red blood cells, which is essential for transporting oxygen throughout the body. It is a key component in the enzymatic processes that produce hemoglobin, allowing red blood cells to effectively carry oxygen to various tissues. Additionally, copper is involved in the synthesis of key proteins required for iron absorption and incorporation into hemoglobin, thus influencing overall blood health.

While copper contributes to various biological processes, including those related to neurotransmitters and potentially influencing muscle recovery, its primary acknowledged function is in supporting the formation of hemoglobin and red blood cells. This helps maintain adequate oxygen levels in the body, which is vital for energy production and overall metabolic function.