What is GPLC?

GPLC stands for Glycine Propionyl-L-Carnitine, which is a dietary supplement that combines the amino acid glycine with propionyl-L-carnitine. This compound is often used for its potential benefits in enhancing exercise performance and reducing fatigue. It plays a role in promoting the transport of fatty acids into the mitochondria, which can improve fat oxidation and energy production during physical activity. Additionally, GPLC may have a role in increasing blood flow and improving recovery after exercise due to its potential effects on nitric oxide levels.

The other options do not accurately represent GPLC. It is not a type of carbohydrate, a protein supplement, or a type of fatty acid, which clarifies why the correct choice is specifically focused on its identity as a combination of glycine and propionyl-l-carnitine. Understanding this compound can highlight its implications in sports nutrition, particularly among athletes looking to enhance performance and recovery.