What is a primary function of Vitamin C in the body?

Vitamin C, also known as ascorbic acid, plays several crucial roles in the body, among which its antioxidant activity and its involvement in collagen synthesis are particularly significant. As an antioxidant, Vitamin C helps protect cells from damage by reactive oxygen species (free radicals) that can lead to chronic diseases and accelerate aging. This protective mechanism is essential for maintaining overall health and wellness.

In addition to its antioxidant properties, Vitamin C is vital for the synthesis of collagen, a key structural protein in connective tissues, skin, cartilage, tendons, and bone. Collagen provides strength and support to these tissues and is essential for wound healing. Without adequate Vitamin C, the body cannot produce collagen effectively, which can lead to impaired healing and changes in tissue structure, commonly seen in conditions like scurvy.

While electrolyte balance, fatty acid oxidation, and amino acid metabolism are important physiological processes, they do not predominantly rely on Vitamin C. Thus, the comprehensive roles of Vitamin C as an antioxidant and in promoting collagen synthesis highlight its primary function in the body.