What is a known effect of phosphatidylserine supplementation?

Phosphatidylserine is a phospholipid that plays a crucial role in cellular function, especially in the brain. One of its notable effects is in reducing exercise-induced muscle soreness and promoting quicker recovery. Many studies have shown that supplementation with phosphatidylserine can help buffer the physical stress experienced during intense workouts, potentially leading to lower levels of muscle soreness following exercise. This effect can be particularly advantageous for athletes who undergo strenuous training or competitions, as it may allow them to train more effectively and with less discomfort.

In addition to its role in reducing muscle soreness, phosphatidylserine is also associated with various cognitive benefits, including stress reduction and mental sharpness, which can further assist athletes in maintaining focus during performance. Thus, the established link between phosphatidylserine supplementation and decreased muscle soreness highlights its utility in sports nutrition for favoring recovery and overall exercise performance.