What happens to appetite after consuming a high-protein meal?

After consuming a high-protein meal, appetite typically decreases due to the feeling of satiety that protein tends to induce. Protein has a higher satiety value compared to carbohydrates and fats; it takes longer to digest and promotes the release of hormones that signal fullness, such as peptide YY and glucagon-like peptide-1 (GLP-1). These hormonal responses can lead to a reduction in hunger and overall food intake.

High-protein meals also improve compliance with dietary plans, as individuals may feel fuller for longer periods, which can aid in weight management. This satiety effect is particularly beneficial for those interested in controlling their appetite and making healthier food choices.