What effect does HMB have on delayed onset muscle soreness (DOMS)?

HMB, or β-Hydroxy β-Methylbutyric acid, is a supplement often used by athletes and individuals engaging in resistance training for its potential effects on muscle recovery and performance. The research indicates that HMB supplementation can help decrease the symptoms associated with delayed onset muscle soreness (DOMS). This is largely attributed to HMB's role in muscle protein synthesis and its ability to reduce muscle damage following intense exercise.

When individuals engage in strenuous physical activity, especially exercises that their bodies may not be accustomed to, muscle fibers can experience micro-tears, leading to DOMS. HMB is thought to stabilize cell membranes and promote muscle repair, which can mitigate the intensity of soreness and improve recovery time.

Thus, the correct answer reflects the understanding that HMB supplementation can provide benefits in reducing DOMS symptoms, making it easier for athletes to train consistently and at a higher quality without the excessive discomfort typically associated with muscle soreness.